We were proud to host a NABS Wellbeing Masterclass this week. It was led by ex England rugby player, Nigel Redman, and was all about how to perform under pressure.
Nigel is now Head of Performance Team Development for British Swimming, so he knows more than a thing or two about keeping your head above the water.
His advice? “Have love and accountability within your team… and you’ll go a long way.”
The best place to start, is admitting that nobody cares The world is full...